Applebee'S, Double Crunch Shrimp vs Barley, Pearled, Cooked: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Barley, Pearled, Cooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Barley, Pearled, Cooked (123 kcal)
More protein: Applebee'S, Double Crunch Shrimp (12.3g)
Less fat: Barley, Pearled, Cooked (0.4g)
Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)

Macro Breakdown

Calorieskcal

Applebee'S, Double Crunch Shrimp

323.0

Barley, Pearled, Cooked

123.0

Proteing

Applebee'S, Double Crunch Shrimp

12.3

Barley, Pearled, Cooked

2.3

Fatg

Applebee'S, Double Crunch Shrimp

18.9

Barley, Pearled, Cooked

0.4

Carbsg

Applebee'S, Double Crunch Shrimp

26.0

Barley, Pearled, Cooked

28.2

Fiberg

Applebee'S, Double Crunch Shrimp

2.6

Barley, Pearled, Cooked

3.8

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Double Crunch Shrimp	Barley, Pearled, Cooked	Difference
Calories	323.0 kcal	123.0 kcal	+200.0 kcal
Protein	12.3 g	2.3 g	+10.0 g
Total Fat	18.9 g	0.4 g	+18.5 g
Saturated Fat	3.4 g	0.1 g	+3.3 g
Carbs	26.0 g	28.2 g	-2.2 g
Fiber	2.6 g	3.8 g	-1.2 g
Sugar	1.1 g	0.3 g	+0.8 g
Sodium	838.0 mg	3.0 mg	+835.0 mg
Cholesterol	86.0 mg	0.0 mg	+86.0 mg
Potassium	97.0 mg	93.0 mg	+4.0 mg
Vitamin C	-	0.0 mg	-
Calcium	45.0 mg	11.0 mg	+34.0 mg
Iron	1.0 mg	1.3 mg	-0.3 mg

Diet Suitability

Diet	Applebee'S, Double Crunch Shrimp	Barley, Pearled, Cooked
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	Maybe	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Barley, Pearled, Cooked?

When comparing Applebee'S, Double Crunch Shrimp and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Barley, Pearled, Cooked is the better option if you are watching your calorie intake, providing 123 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Barley, Pearled, Cooked provides more at 3.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Barley, Pearled, Cooked?

Barley, Pearled, Cooked has fewer calories with 123 kcal per 100g compared to 323 kcal.

Which has more protein, Applebee'S, Double Crunch Shrimp or Barley, Pearled, Cooked?

Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 2.3g.

Is Applebee'S, Double Crunch Shrimp or Barley, Pearled, Cooked better for keto?

Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Barley, Pearled, Cooked is not keto-friendly (28.2g carbs).

Which is healthier, Applebee'S, Double Crunch Shrimp or Barley, Pearled, Cooked?

It depends on your goals. Barley, Pearled, Cooked is lower in calories (123 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.

Applebee'S, Double Crunch Shrimp nutrition →Barley, Pearled, Cooked nutrition →More comparisons →Calorie calculator →

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