Applebee'S, Double Crunch Shrimp vs Beans, Baked, Canned, With Franks: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beans, Baked, Canned, With Franks nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Baked, Canned, With Franks (142 kcal)
More protein: Applebee'S, Double Crunch Shrimp (12.3g)
Less fat: Beans, Baked, Canned, With Franks (6.6g)
Less carbs: Beans, Baked, Canned, With Franks (15.4g)

Macro Breakdown

Calorieskcal

Applebee'S, Double Crunch Shrimp

323.0

Beans, Baked, Canned, With Franks

142.0

Proteing

Applebee'S, Double Crunch Shrimp

12.3

Beans, Baked, Canned, With Franks

6.8

Fatg

Applebee'S, Double Crunch Shrimp

18.9

Beans, Baked, Canned, With Franks

6.6

Carbsg

Applebee'S, Double Crunch Shrimp

26.0

Beans, Baked, Canned, With Franks

15.4

Fiberg

Applebee'S, Double Crunch Shrimp

2.6

Beans, Baked, Canned, With Franks

6.9

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Double Crunch Shrimp	Beans, Baked, Canned, With Franks	Difference
Calories	323.0 kcal	142.0 kcal	+181.0 kcal
Protein	12.3 g	6.8 g	+5.6 g
Total Fat	18.9 g	6.6 g	+12.3 g
Saturated Fat	3.4 g	2.4 g	+1.0 g
Carbs	26.0 g	15.4 g	+10.6 g
Fiber	2.6 g	6.9 g	-4.3 g
Sugar	1.1 g	6.5 g	-5.5 g
Sodium	838.0 mg	430.0 mg	+408.0 mg
Cholesterol	86.0 mg	6.0 mg	+80.0 mg
Potassium	97.0 mg	235.0 mg	-138.0 mg
Vitamin C	-	2.3 mg	-
Calcium	45.0 mg	48.0 mg	-3.0 mg
Iron	1.0 mg	1.7 mg	-0.7 mg

Diet Suitability

Diet	Applebee'S, Double Crunch Shrimp	Beans, Baked, Canned, With Franks
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beans, Baked, Canned, With Franks?

When comparing Applebee'S, Double Crunch Shrimp and Beans, Baked, Canned, With Franks, the healthier choice depends on your nutritional goals.Beans, Baked, Canned, With Franks is the better option if you are watching your calorie intake, providing 142 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Franks provides more at 6.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beans, Baked, Canned, With Franks?

Beans, Baked, Canned, With Franks has fewer calories with 142 kcal per 100g compared to 323 kcal.

Which has more protein, Applebee'S, Double Crunch Shrimp or Beans, Baked, Canned, With Franks?

Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 6.8g.

Is Applebee'S, Double Crunch Shrimp or Beans, Baked, Canned, With Franks better for keto?

Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Beans, Baked, Canned, With Franks is not keto-friendly (15.4g carbs).

Which is healthier, Applebee'S, Double Crunch Shrimp or Beans, Baked, Canned, With Franks?

It depends on your goals. Beans, Baked, Canned, With Franks is lower in calories (142 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.

Applebee'S, Double Crunch Shrimp nutrition →Beans, Baked, Canned, With Franks nutrition →More comparisons →Calorie calculator →

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