CalorieWize

Applebee'S, Double Crunch Shrimp vs Beans, Baked, Home Prepared: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beans, Baked, Home Prepared nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Baked, Home Prepared (155 kcal)
  • More protein: Applebee'S, Double Crunch Shrimp (12.3g)
  • Less fat: Beans, Baked, Home Prepared (5.2g)
  • Less carbs: Beans, Baked, Home Prepared (21.6g)

Macro Breakdown

Calorieskcal
Applebee'S, Double Crunch Shrimp
323.0
Beans, Baked, Home Prepared
155.0
Proteing
Applebee'S, Double Crunch Shrimp
12.3
Beans, Baked, Home Prepared
5.5
Fatg
Applebee'S, Double Crunch Shrimp
18.9
Beans, Baked, Home Prepared
5.2
Carbsg
Applebee'S, Double Crunch Shrimp
26.0
Beans, Baked, Home Prepared
21.6
Fiberg
Applebee'S, Double Crunch Shrimp
2.6
Beans, Baked, Home Prepared
5.5

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Double Crunch ShrimpBeans, Baked, Home PreparedDifference
Calories323.0 kcal155.0 kcal+168.0 kcal
Protein12.3 g5.5 g+6.8 g
Total Fat18.9 g5.2 g+13.7 g
Saturated Fat3.4 g1.9 g+1.4 g
Carbs26.0 g21.6 g+4.4 g
Fiber2.6 g5.5 g-2.9 g
Sugar1.1 g--
Sodium838.0 mg422.0 mg+416.0 mg
Cholesterol86.0 mg5.0 mg+81.0 mg
Potassium97.0 mg358.0 mg-261.0 mg
Vitamin C-1.1 mg-
Calcium45.0 mg61.0 mg-16.0 mg
Iron1.0 mg2.0 mg-1.0 mg

Diet Suitability

DietApplebee'S, Double Crunch ShrimpBeans, Baked, Home Prepared
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinMaybeNo
Low-CalorieNoMaybe
High-FiberMaybeYes

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beans, Baked, Home Prepared?

When comparing Applebee'S, Double Crunch Shrimp and Beans, Baked, Home Prepared, the healthier choice depends on your nutritional goals.Beans, Baked, Home Prepared is the better option if you are watching your calorie intake, providing 155 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Beans, Baked, Home Prepared provides more at 5.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beans, Baked, Home Prepared?
Beans, Baked, Home Prepared has fewer calories with 155 kcal per 100g compared to 323 kcal.
Which has more protein, Applebee'S, Double Crunch Shrimp or Beans, Baked, Home Prepared?
Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 5.5g.
Is Applebee'S, Double Crunch Shrimp or Beans, Baked, Home Prepared better for keto?
Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Beans, Baked, Home Prepared is not keto-friendly (21.6g carbs).
Which is healthier, Applebee'S, Double Crunch Shrimp or Beans, Baked, Home Prepared?
It depends on your goals. Beans, Baked, Home Prepared is lower in calories (155 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.
Applebee'S, Double Crunch Shrimp nutrition →Beans, Baked, Home Prepared nutrition →More comparisons →Calorie calculator →

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