Applebee'S, Double Crunch Shrimp vs Beans, Black Turtle, Mature Seeds, Canned: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beans, Black Turtle, Mature Seeds, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Black Turtle, Mature Seeds, Canned (91 kcal)
More protein: Applebee'S, Double Crunch Shrimp (12.3g)
Less fat: Beans, Black Turtle, Mature Seeds, Canned (0.3g)
Less carbs: Beans, Black Turtle, Mature Seeds, Canned (16.6g)

Macro Breakdown

Calorieskcal

Applebee'S, Double Crunch Shrimp

323.0

Beans, Black Turtle, Mature Seeds, Canned

91.0

Proteing

Applebee'S, Double Crunch Shrimp

12.3

Beans, Black Turtle, Mature Seeds, Canned

6.0

Fatg

Applebee'S, Double Crunch Shrimp

18.9

Beans, Black Turtle, Mature Seeds, Canned

0.3

Carbsg

Applebee'S, Double Crunch Shrimp

26.0

Beans, Black Turtle, Mature Seeds, Canned

16.6

Fiberg

Applebee'S, Double Crunch Shrimp

2.6

Beans, Black Turtle, Mature Seeds, Canned

6.9

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Double Crunch Shrimp	Beans, Black Turtle, Mature Seeds, Canned	Difference
Calories	323.0 kcal	91.0 kcal	+232.0 kcal
Protein	12.3 g	6.0 g	+6.3 g
Total Fat	18.9 g	0.3 g	+18.6 g
Saturated Fat	3.4 g	0.1 g	+3.3 g
Carbs	26.0 g	16.6 g	+9.4 g
Fiber	2.6 g	6.9 g	-4.3 g
Sugar	1.1 g	0.2 g	+0.8 g
Sodium	838.0 mg	384.0 mg	+454.0 mg
Cholesterol	86.0 mg	0.0 mg	+86.0 mg
Potassium	97.0 mg	308.0 mg	-211.0 mg
Vitamin C	-	2.7 mg	-
Calcium	45.0 mg	35.0 mg	+10.0 mg
Iron	1.0 mg	1.9 mg	-0.9 mg

Diet Suitability

Diet	Applebee'S, Double Crunch Shrimp	Beans, Black Turtle, Mature Seeds, Canned
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beans, Black Turtle, Mature Seeds, Canned?

When comparing Applebee'S, Double Crunch Shrimp and Beans, Black Turtle, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Black Turtle, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 91 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Canned provides more at 6.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beans, Black Turtle, Mature Seeds, Canned?

Beans, Black Turtle, Mature Seeds, Canned has fewer calories with 91 kcal per 100g compared to 323 kcal.

Which has more protein, Applebee'S, Double Crunch Shrimp or Beans, Black Turtle, Mature Seeds, Canned?

Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 6.0g.

Is Applebee'S, Double Crunch Shrimp or Beans, Black Turtle, Mature Seeds, Canned better for keto?

Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Beans, Black Turtle, Mature Seeds, Canned is not keto-friendly (16.6g carbs).

Which is healthier, Applebee'S, Double Crunch Shrimp or Beans, Black Turtle, Mature Seeds, Canned?

It depends on your goals. Beans, Black Turtle, Mature Seeds, Canned is lower in calories (91 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.

Applebee'S, Double Crunch Shrimp nutrition →Beans, Black Turtle, Mature Seeds, Canned nutrition →More comparisons →Calorie calculator →

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