Applebee'S, Double Crunch Shrimp vs Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt (130 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt (0.3g)
- Less carbs: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt (24.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 130.0 kcal | +193.0 kcal |
| Protein | 12.3 g | 8.2 g | +4.1 g |
| Total Fat | 18.9 g | 0.3 g | +18.5 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 26.0 g | 24.4 g | +1.6 g |
| Fiber | 2.6 g | 8.3 g | -5.7 g |
| Sugar | 1.1 g | 0.3 g | +0.8 g |
| Sodium | 838.0 mg | 239.0 mg | +599.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 433.0 mg | -336.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 45.0 mg | 55.0 mg | -10.0 mg |
| Iron | 1.0 mg | 2.9 mg | -1.8 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt?
When comparing Applebee'S, Double Crunch Shrimp and Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt is the better option if you are watching your calorie intake, providing 130 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt provides more at 8.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt?
Is Applebee'S, Double Crunch Shrimp or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt?
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