Applebee'S, Double Crunch Shrimp vs Beans, Kidney, All Types, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beans, Kidney, All Types, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, Double Crunch Shrimp (323 kcal)
- More protein: Beans, Kidney, All Types, Mature Seeds, Raw (23.6g)
- Less fat: Beans, Kidney, All Types, Mature Seeds, Raw (0.8g)
- Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beans, Kidney, All Types, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 333.0 kcal | -10.0 kcal |
| Protein | 12.3 g | 23.6 g | -11.3 g |
| Total Fat | 18.9 g | 0.8 g | +18.1 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 26.0 g | 60.0 g | -34.0 g |
| Fiber | 2.6 g | 24.9 g | -22.3 g |
| Sugar | 1.1 g | 2.2 g | -1.2 g |
| Sodium | 838.0 mg | 24.0 mg | +814.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 1410.0 mg | -1313.0 mg |
| Vitamin C | - | 4.5 mg | - |
| Calcium | 45.0 mg | 143.0 mg | -98.0 mg |
| Iron | 1.0 mg | 8.2 mg | -7.2 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beans, Kidney, All Types, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beans, Kidney, All Types, Mature Seeds, Raw?
When comparing Applebee'S, Double Crunch Shrimp and Beans, Kidney, All Types, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Applebee'S, Double Crunch Shrimp is the better option if you are watching your calorie intake, providing 323 kcal per 100g.
For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Raw wins with 23.6g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Raw provides more at 24.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beans, Kidney, All Types, Mature Seeds, Raw?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beans, Kidney, All Types, Mature Seeds, Raw?
Is Applebee'S, Double Crunch Shrimp or Beans, Kidney, All Types, Mature Seeds, Raw better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beans, Kidney, All Types, Mature Seeds, Raw?
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