Applebee'S, Double Crunch Shrimp vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (123 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (0.2g)
- Less carbs: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (21.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 123.0 kcal | +200.0 kcal |
| Protein | 12.3 g | 9.5 g | +2.8 g |
| Total Fat | 18.9 g | 0.2 g | +18.7 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.3 g |
| Carbs | 26.0 g | 21.8 g | +4.2 g |
| Fiber | 2.6 g | 9.3 g | -6.7 g |
| Sugar | 1.1 g | - | - |
| Sodium | 838.0 mg | 241.0 mg | +597.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 378.0 mg | -281.0 mg |
| Vitamin C | - | 1.2 mg | - |
| Calcium | 45.0 mg | 44.0 mg | +1.0 mg |
| Iron | 1.0 mg | 2.8 mg | -1.7 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
When comparing Applebee'S, Double Crunch Shrimp and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt, the healthier choice depends on your nutritional goals.Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt is the better option if you are watching your calorie intake, providing 123 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt provides more at 9.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
Is Applebee'S, Double Crunch Shrimp or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.