Applebee'S, Double Crunch Shrimp vs Beans, Kidney, Royal Red, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beans, Kidney, Royal Red, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, Double Crunch Shrimp (323 kcal)
- More protein: Beans, Kidney, Royal Red, Mature Seeds, Raw (25.3g)
- Less fat: Beans, Kidney, Royal Red, Mature Seeds, Raw (0.5g)
- Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beans, Kidney, Royal Red, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 329.0 kcal | -6.0 kcal |
| Protein | 12.3 g | 25.3 g | -13.0 g |
| Total Fat | 18.9 g | 0.5 g | +18.4 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 26.0 g | 58.3 g | -32.3 g |
| Fiber | 2.6 g | 24.9 g | -22.3 g |
| Sugar | 1.1 g | - | - |
| Sodium | 838.0 mg | 13.0 mg | +825.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 1350.0 mg | -1253.0 mg |
| Vitamin C | - | 4.5 mg | - |
| Calcium | 45.0 mg | 131.0 mg | -86.0 mg |
| Iron | 1.0 mg | 8.7 mg | -7.7 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beans, Kidney, Royal Red, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beans, Kidney, Royal Red, Mature Seeds, Raw?
When comparing Applebee'S, Double Crunch Shrimp and Beans, Kidney, Royal Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Applebee'S, Double Crunch Shrimp is the better option if you are watching your calorie intake, providing 323 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Raw wins with 25.3g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Raw provides more at 24.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beans, Kidney, Royal Red, Mature Seeds, Raw?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beans, Kidney, Royal Red, Mature Seeds, Raw?
Is Applebee'S, Double Crunch Shrimp or Beans, Kidney, Royal Red, Mature Seeds, Raw better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beans, Kidney, Royal Red, Mature Seeds, Raw?
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