Applebee'S, Double Crunch Shrimp vs Beans, Liquid From Stewed Kidney Beans: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beans, Liquid From Stewed Kidney Beans nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Liquid From Stewed Kidney Beans (47 kcal)
More protein: Applebee'S, Double Crunch Shrimp (12.3g)
Less fat: Beans, Liquid From Stewed Kidney Beans (3.2g)
Less carbs: Beans, Liquid From Stewed Kidney Beans (2.8g)

Macro Breakdown

Calorieskcal

Applebee'S, Double Crunch Shrimp

323.0

Beans, Liquid From Stewed Kidney Beans

47.0

Proteing

Applebee'S, Double Crunch Shrimp

12.3

Beans, Liquid From Stewed Kidney Beans

1.8

Fatg

Applebee'S, Double Crunch Shrimp

18.9

Beans, Liquid From Stewed Kidney Beans

3.2

Carbsg

Applebee'S, Double Crunch Shrimp

26.0

Beans, Liquid From Stewed Kidney Beans

2.8

Fiberg

Applebee'S, Double Crunch Shrimp

2.6

Beans, Liquid From Stewed Kidney Beans

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Double Crunch Shrimp	Beans, Liquid From Stewed Kidney Beans	Difference
Calories	323.0 kcal	47.0 kcal	+276.0 kcal
Protein	12.3 g	1.8 g	+10.5 g
Total Fat	18.9 g	3.2 g	+15.7 g
Saturated Fat	3.4 g	1.2 g	+2.2 g
Carbs	26.0 g	2.8 g	+23.2 g
Fiber	2.6 g	0.1 g	+2.5 g
Sugar	1.1 g	0.0 g	+1.1 g
Sodium	838.0 mg	2.0 mg	+836.0 mg
Cholesterol	86.0 mg	4.0 mg	+82.0 mg
Potassium	97.0 mg	408.0 mg	-311.0 mg
Vitamin C	-	0.0 mg	-
Calcium	45.0 mg	13.0 mg	+32.0 mg
Iron	1.0 mg	2.0 mg	-0.9 mg

Diet Suitability

Diet	Applebee'S, Double Crunch Shrimp	Beans, Liquid From Stewed Kidney Beans
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beans, Liquid From Stewed Kidney Beans?

When comparing Applebee'S, Double Crunch Shrimp and Beans, Liquid From Stewed Kidney Beans, the healthier choice depends on your nutritional goals.Beans, Liquid From Stewed Kidney Beans is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beans, Liquid From Stewed Kidney Beans?

Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 kcal per 100g compared to 323 kcal.

Which has more protein, Applebee'S, Double Crunch Shrimp or Beans, Liquid From Stewed Kidney Beans?

Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 1.8g.

Is Applebee'S, Double Crunch Shrimp or Beans, Liquid From Stewed Kidney Beans better for keto?

Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Beans, Liquid From Stewed Kidney Beans is keto-friendly (2.8g carbs).

Which is healthier, Applebee'S, Double Crunch Shrimp or Beans, Liquid From Stewed Kidney Beans?

It depends on your goals. Beans, Liquid From Stewed Kidney Beans is lower in calories (47 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.

Applebee'S, Double Crunch Shrimp nutrition →Beans, Liquid From Stewed Kidney Beans nutrition →More comparisons →Calorie calculator →

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