CalorieWize

Applebee'S, Double Crunch Shrimp vs Beans, Pinto, Canned, Drained Solids: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beans, Pinto, Canned, Drained Solids nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Pinto, Canned, Drained Solids (114 kcal)
  • More protein: Applebee'S, Double Crunch Shrimp (12.3g)
  • Less fat: Beans, Pinto, Canned, Drained Solids (0.9g)
  • Less carbs: Beans, Pinto, Canned, Drained Solids (20.2g)

Macro Breakdown

Calorieskcal
Applebee'S, Double Crunch Shrimp
323.0
Beans, Pinto, Canned, Drained Solids
114.0
Proteing
Applebee'S, Double Crunch Shrimp
12.3
Beans, Pinto, Canned, Drained Solids
7.0
Fatg
Applebee'S, Double Crunch Shrimp
18.9
Beans, Pinto, Canned, Drained Solids
0.9
Carbsg
Applebee'S, Double Crunch Shrimp
26.0
Beans, Pinto, Canned, Drained Solids
20.2
Fiberg
Applebee'S, Double Crunch Shrimp
2.6
Beans, Pinto, Canned, Drained Solids
5.5

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Double Crunch ShrimpBeans, Pinto, Canned, Drained SolidsDifference
Calories323.0 kcal114.0 kcal+209.0 kcal
Protein12.3 g7.0 g+5.3 g
Total Fat18.9 g0.9 g+18.0 g
Saturated Fat3.4 g0.2 g+3.2 g
Carbs26.0 g20.2 g+5.8 g
Fiber2.6 g5.5 g-2.9 g
Sugar1.1 g0.5 g+0.5 g
Sodium838.0 mg239.0 mg+599.0 mg
Cholesterol86.0 mg0.0 mg+86.0 mg
Potassium97.0 mg274.0 mg-177.0 mg
Vitamin C-0.1 mg-
Calcium45.0 mg63.0 mg-18.0 mg
Iron1.0 mg1.3 mg-0.3 mg

Diet Suitability

DietApplebee'S, Double Crunch ShrimpBeans, Pinto, Canned, Drained Solids
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinMaybeNo
Low-CalorieNoMaybe
High-FiberMaybeYes

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beans, Pinto, Canned, Drained Solids?

When comparing Applebee'S, Double Crunch Shrimp and Beans, Pinto, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Beans, Pinto, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 114 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Beans, Pinto, Canned, Drained Solids provides more at 5.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beans, Pinto, Canned, Drained Solids?
Beans, Pinto, Canned, Drained Solids has fewer calories with 114 kcal per 100g compared to 323 kcal.
Which has more protein, Applebee'S, Double Crunch Shrimp or Beans, Pinto, Canned, Drained Solids?
Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 7.0g.
Is Applebee'S, Double Crunch Shrimp or Beans, Pinto, Canned, Drained Solids better for keto?
Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Beans, Pinto, Canned, Drained Solids is not keto-friendly (20.2g carbs).
Which is healthier, Applebee'S, Double Crunch Shrimp or Beans, Pinto, Canned, Drained Solids?
It depends on your goals. Beans, Pinto, Canned, Drained Solids is lower in calories (114 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.
Applebee'S, Double Crunch Shrimp nutrition →Beans, Pinto, Canned, Drained Solids nutrition →More comparisons →Calorie calculator →

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