Applebee'S, Double Crunch Shrimp vs Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt (162 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt (0.5g)
- Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 162.0 kcal | +161.0 kcal |
| Protein | 12.3 g | 9.3 g | +3.0 g |
| Total Fat | 18.9 g | 0.5 g | +18.4 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 26.0 g | 30.9 g | -4.9 g |
| Fiber | 2.6 g | 5.4 g | -2.8 g |
| Sugar | 1.1 g | - | - |
| Sodium | 838.0 mg | 83.0 mg | +755.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 646.0 mg | -549.0 mg |
| Vitamin C | - | 0.7 mg | - |
| Calcium | 45.0 mg | 52.0 mg | -7.0 mg |
| Iron | 1.0 mg | 2.7 mg | -1.7 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt?
When comparing Applebee'S, Double Crunch Shrimp and Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 162 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt provides more at 5.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt?
Is Applebee'S, Double Crunch Shrimp or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt?
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