Applebee'S, Double Crunch Shrimp vs Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium (82 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium (0.6g)
- Less carbs: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium (15.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 82.0 kcal | +241.0 kcal |
| Protein | 12.3 g | 4.6 g | +7.7 g |
| Total Fat | 18.9 g | 0.6 g | +18.3 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 26.0 g | 15.2 g | +10.8 g |
| Fiber | 2.6 g | 4.6 g | -2.0 g |
| Sugar | 1.1 g | 1.0 g | +0.1 g |
| Sodium | 838.0 mg | 146.0 mg | +692.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 276.0 mg | -179.0 mg |
| Vitamin C | - | 0.7 mg | - |
| Calcium | 45.0 mg | 47.0 mg | -2.0 mg |
| Iron | 1.0 mg | 1.5 mg | -0.4 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
When comparing Applebee'S, Double Crunch Shrimp and Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium, the healthier choice depends on your nutritional goals.Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium is the better option if you are watching your calorie intake, providing 82 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium provides more at 4.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
Is Applebee'S, Double Crunch Shrimp or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
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