Applebee'S, Double Crunch Shrimp vs Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids (15 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids (0.2g)
- Less carbs: Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids (3.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 15.0 kcal | +308.0 kcal |
| Protein | 12.3 g | 0.7 g | +11.6 g |
| Total Fat | 18.9 g | 0.2 g | +18.7 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.3 g |
| Carbs | 26.0 g | 3.3 g | +22.7 g |
| Fiber | 2.6 g | 1.5 g | +1.1 g |
| Sugar | 1.1 g | 1.3 g | -0.2 g |
| Sodium | 838.0 mg | 192.0 mg | +646.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 92.0 mg | +5.0 mg |
| Vitamin C | - | 2.2 mg | - |
| Calcium | 45.0 mg | 29.0 mg | +16.0 mg |
| Iron | 1.0 mg | 1.0 mg | +0.0 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids?
When comparing Applebee'S, Double Crunch Shrimp and Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids is the better option if you are watching your calorie intake, providing 15 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids?
Is Applebee'S, Double Crunch Shrimp or Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids?
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