Applebee'S, Double Crunch Shrimp vs Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt (28 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt (0.2g)
- Less carbs: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt (6.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 28.0 kcal | +295.0 kcal |
| Protein | 12.3 g | 1.5 g | +10.8 g |
| Total Fat | 18.9 g | 0.2 g | +18.7 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.3 g |
| Carbs | 26.0 g | 6.5 g | +19.6 g |
| Fiber | 2.6 g | 3.0 g | -0.4 g |
| Sugar | 1.1 g | 1.9 g | -0.8 g |
| Sodium | 838.0 mg | 1.0 mg | +837.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 159.0 mg | -62.0 mg |
| Vitamin C | - | 4.1 mg | - |
| Calcium | 45.0 mg | 42.0 mg | +3.0 mg |
| Iron | 1.0 mg | 0.7 mg | +0.4 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
When comparing Applebee'S, Double Crunch Shrimp and Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt is the better option if you are watching your calorie intake, providing 28 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt provides more at 3.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
Is Applebee'S, Double Crunch Shrimp or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
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