Applebee'S, Double Crunch Shrimp vs Beef, Grass-Fed, Ground, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beef, Grass-Fed, Ground, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beef, Grass-Fed, Ground, Raw (198 kcal)
More protein: Beef, Grass-Fed, Ground, Raw (19.4g)
Less fat: Beef, Grass-Fed, Ground, Raw (12.7g)
Less carbs: Beef, Grass-Fed, Ground, Raw (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, Double Crunch Shrimp

323.0

Beef, Grass-Fed, Ground, Raw

198.0

Proteing

Applebee'S, Double Crunch Shrimp

12.3

Beef, Grass-Fed, Ground, Raw

19.4

Fatg

Applebee'S, Double Crunch Shrimp

18.9

Beef, Grass-Fed, Ground, Raw

12.7

Carbsg

Applebee'S, Double Crunch Shrimp

26.0

Beef, Grass-Fed, Ground, Raw

0.0

Fiberg

Applebee'S, Double Crunch Shrimp

2.6

Beef, Grass-Fed, Ground, Raw

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Double Crunch Shrimp	Beef, Grass-Fed, Ground, Raw	Difference
Calories	323.0 kcal	198.0 kcal	+125.0 kcal
Protein	12.3 g	19.4 g	-7.1 g
Total Fat	18.9 g	12.7 g	+6.2 g
Saturated Fat	3.4 g	5.3 g	-2.0 g
Carbs	26.0 g	0.0 g	+26.0 g
Fiber	2.6 g	0.0 g	+2.6 g
Sugar	1.1 g	0.0 g	+1.1 g
Sodium	838.0 mg	68.0 mg	+770.0 mg
Cholesterol	86.0 mg	62.0 mg	+24.0 mg
Potassium	97.0 mg	289.0 mg	-192.0 mg
Vitamin C	-	0.0 mg	-
Calcium	45.0 mg	12.0 mg	+33.0 mg
Iron	1.0 mg	2.0 mg	-1.0 mg

Diet Suitability

Diet	Applebee'S, Double Crunch Shrimp	Beef, Grass-Fed, Ground, Raw
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	Maybe	Maybe
Low-Calorie	No	Maybe
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beef, Grass-Fed, Ground, Raw?

When comparing Applebee'S, Double Crunch Shrimp and Beef, Grass-Fed, Ground, Raw, the healthier choice depends on your nutritional goals.Beef, Grass-Fed, Ground, Raw is the better option if you are watching your calorie intake, providing 198 kcal per 100g.

For muscle building and satiety, Beef, Grass-Fed, Ground, Raw wins with 19.4g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beef, Grass-Fed, Ground, Raw?

Beef, Grass-Fed, Ground, Raw has fewer calories with 198 kcal per 100g compared to 323 kcal.

Which has more protein, Applebee'S, Double Crunch Shrimp or Beef, Grass-Fed, Ground, Raw?

Beef, Grass-Fed, Ground, Raw has more protein with 19.4g per 100g compared to 12.3g.

Is Applebee'S, Double Crunch Shrimp or Beef, Grass-Fed, Ground, Raw better for keto?

Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Beef, Grass-Fed, Ground, Raw is keto-friendly (0.0g carbs).

Which is healthier, Applebee'S, Double Crunch Shrimp or Beef, Grass-Fed, Ground, Raw?

It depends on your goals. Beef, Grass-Fed, Ground, Raw is lower in calories (198 kcal), while Beef, Grass-Fed, Ground, Raw has more protein (19.4g). Consider your dietary needs when choosing.

Applebee'S, Double Crunch Shrimp nutrition →Beef, Grass-Fed, Ground, Raw nutrition →More comparisons →Calorie calculator →

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