Applebee'S, Double Crunch Shrimp vs Beef, Ground, 80% Lean Meat / 20% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beef, Ground, 80% Lean Meat / 20% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, 80% Lean Meat / 20% Fat, Raw (254 kcal)
- More protein: Beef, Ground, 80% Lean Meat / 20% Fat, Raw (17.2g)
- Less fat: Applebee'S, Double Crunch Shrimp (18.9g)
- Less carbs: Beef, Ground, 80% Lean Meat / 20% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beef, Ground, 80% Lean Meat / 20% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 254.0 kcal | +69.0 kcal |
| Protein | 12.3 g | 17.2 g | -4.9 g |
| Total Fat | 18.9 g | 20.0 g | -1.1 g |
| Saturated Fat | 3.4 g | 7.6 g | -4.2 g |
| Carbs | 26.0 g | 0.0 g | +26.0 g |
| Fiber | 2.6 g | 0.0 g | +2.6 g |
| Sugar | 1.1 g | 0.0 g | +1.1 g |
| Sodium | 838.0 mg | 66.0 mg | +772.0 mg |
| Cholesterol | 86.0 mg | 71.0 mg | +15.0 mg |
| Potassium | 97.0 mg | 270.0 mg | -173.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 45.0 mg | 18.0 mg | +27.0 mg |
| Iron | 1.0 mg | 1.9 mg | -0.9 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beef, Ground, 80% Lean Meat / 20% Fat, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?
When comparing Applebee'S, Double Crunch Shrimp and Beef, Ground, 80% Lean Meat / 20% Fat, Raw, the healthier choice depends on your nutritional goals.Beef, Ground, 80% Lean Meat / 20% Fat, Raw is the better option if you are watching your calorie intake, providing 254 kcal per 100g.
For muscle building and satiety, Beef, Ground, 80% Lean Meat / 20% Fat, Raw wins with 17.2g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?
Is Applebee'S, Double Crunch Shrimp or Beef, Ground, 80% Lean Meat / 20% Fat, Raw better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beef, Ground, 80% Lean Meat / 20% Fat, Raw?
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