Applebee'S, Double Crunch Shrimp vs Beef, Ground, 93% Lean Meat / 7% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beef, Ground, 93% Lean Meat / 7% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, 93% Lean Meat / 7% Fat, Raw (152 kcal)
- More protein: Beef, Ground, 93% Lean Meat / 7% Fat, Raw (20.8g)
- Less fat: Beef, Ground, 93% Lean Meat / 7% Fat, Raw (7.0g)
- Less carbs: Beef, Ground, 93% Lean Meat / 7% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beef, Ground, 93% Lean Meat / 7% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 152.0 kcal | +171.0 kcal |
| Protein | 12.3 g | 20.8 g | -8.5 g |
| Total Fat | 18.9 g | 7.0 g | +11.9 g |
| Saturated Fat | 3.4 g | 2.9 g | +0.5 g |
| Carbs | 26.0 g | 0.0 g | +26.0 g |
| Fiber | 2.6 g | 0.0 g | +2.6 g |
| Sugar | 1.1 g | 0.0 g | +1.1 g |
| Sodium | 838.0 mg | 66.0 mg | +772.0 mg |
| Cholesterol | 86.0 mg | 63.0 mg | +23.0 mg |
| Potassium | 97.0 mg | 336.0 mg | -239.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 45.0 mg | 10.0 mg | +35.0 mg |
| Iron | 1.0 mg | 2.3 mg | -1.3 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beef, Ground, 93% Lean Meat / 7% Fat, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beef, Ground, 93% Lean Meat / 7% Fat, Raw?
When comparing Applebee'S, Double Crunch Shrimp and Beef, Ground, 93% Lean Meat / 7% Fat, Raw, the healthier choice depends on your nutritional goals.Beef, Ground, 93% Lean Meat / 7% Fat, Raw is the better option if you are watching your calorie intake, providing 152 kcal per 100g.
For muscle building and satiety, Beef, Ground, 93% Lean Meat / 7% Fat, Raw wins with 20.8g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beef, Ground, 93% Lean Meat / 7% Fat, Raw?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beef, Ground, 93% Lean Meat / 7% Fat, Raw?
Is Applebee'S, Double Crunch Shrimp or Beef, Ground, 93% Lean Meat / 7% Fat, Raw better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beef, Ground, 93% Lean Meat / 7% Fat, Raw?
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