Applebee'S, Double Crunch Shrimp vs Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw (309 kcal)
- More protein: Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw (16.5g)
- Less fat: Applebee'S, Double Crunch Shrimp (18.9g)
- Less carbs: Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 309.0 kcal | +14.0 kcal |
| Protein | 12.3 g | 16.5 g | -4.2 g |
| Total Fat | 18.9 g | 27.0 g | -8.1 g |
| Saturated Fat | 3.4 g | 11.5 g | -8.1 g |
| Carbs | 26.0 g | 0.0 g | +26.0 g |
| Fiber | 2.6 g | 0.0 g | +2.6 g |
| Sugar | 1.1 g | 0.0 g | +1.1 g |
| Sodium | 838.0 mg | 68.0 mg | +770.0 mg |
| Cholesterol | 86.0 mg | 71.0 mg | +15.0 mg |
| Potassium | 97.0 mg | 233.0 mg | -136.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 45.0 mg | 12.0 mg | +33.0 mg |
| Iron | 1.0 mg | 1.9 mg | -0.8 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
When comparing Applebee'S, Double Crunch Shrimp and Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw, the healthier choice depends on your nutritional goals.Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw is the better option if you are watching your calorie intake, providing 309 kcal per 100g.
For muscle building and satiety, Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw wins with 16.5g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
Is Applebee'S, Double Crunch Shrimp or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
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