Applebee'S, Double Crunch Shrimp vs Beet Greens, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beet Greens, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beet Greens, Cooked, Boiled, Drained, Without Salt (27 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Beet Greens, Cooked, Boiled, Drained, Without Salt (0.2g)
- Less carbs: Beet Greens, Cooked, Boiled, Drained, Without Salt (5.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beet Greens, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 27.0 kcal | +296.0 kcal |
| Protein | 12.3 g | 2.6 g | +9.7 g |
| Total Fat | 18.9 g | 0.2 g | +18.7 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.3 g |
| Carbs | 26.0 g | 5.5 g | +20.5 g |
| Fiber | 2.6 g | 2.9 g | -0.3 g |
| Sugar | 1.1 g | 0.6 g | +0.5 g |
| Sodium | 838.0 mg | 241.0 mg | +597.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 909.0 mg | -812.0 mg |
| Vitamin C | - | 24.9 mg | - |
| Calcium | 45.0 mg | 114.0 mg | -69.0 mg |
| Iron | 1.0 mg | 1.9 mg | -0.9 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beet Greens, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beet Greens, Cooked, Boiled, Drained, Without Salt?
When comparing Applebee'S, Double Crunch Shrimp and Beet Greens, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Beet Greens, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Beet Greens, Cooked, Boiled, Drained, Without Salt provides more at 2.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beet Greens, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beet Greens, Cooked, Boiled, Drained, Without Salt?
Is Applebee'S, Double Crunch Shrimp or Beet Greens, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beet Greens, Cooked, Boiled, Drained, Without Salt?
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