CalorieWize

Applebee'S, Double Crunch Shrimp vs Beets, Cooked, Boiled, Drained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beets, Cooked, Boiled, Drained nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beets, Cooked, Boiled, Drained (44 kcal)
  • More protein: Applebee'S, Double Crunch Shrimp (12.3g)
  • Less fat: Beets, Cooked, Boiled, Drained (0.2g)
  • Less carbs: Beets, Cooked, Boiled, Drained (10.0g)

Macro Breakdown

Calorieskcal
Applebee'S, Double Crunch Shrimp
323.0
Beets, Cooked, Boiled, Drained
44.0
Proteing
Applebee'S, Double Crunch Shrimp
12.3
Beets, Cooked, Boiled, Drained
1.7
Fatg
Applebee'S, Double Crunch Shrimp
18.9
Beets, Cooked, Boiled, Drained
0.2
Carbsg
Applebee'S, Double Crunch Shrimp
26.0
Beets, Cooked, Boiled, Drained
10.0
Fiberg
Applebee'S, Double Crunch Shrimp
2.6
Beets, Cooked, Boiled, Drained
2.0

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Double Crunch ShrimpBeets, Cooked, Boiled, DrainedDifference
Calories323.0 kcal44.0 kcal+279.0 kcal
Protein12.3 g1.7 g+10.6 g
Total Fat18.9 g0.2 g+18.7 g
Saturated Fat3.4 g0.0 g+3.3 g
Carbs26.0 g10.0 g+16.0 g
Fiber2.6 g2.0 g+0.6 g
Sugar1.1 g8.0 g-6.9 g
Sodium838.0 mg77.0 mg+761.0 mg
Cholesterol86.0 mg0.0 mg+86.0 mg
Potassium97.0 mg305.0 mg-208.0 mg
Vitamin C-3.6 mg-
Calcium45.0 mg16.0 mg+29.0 mg
Iron1.0 mg0.8 mg+0.2 mg

Diet Suitability

DietApplebee'S, Double Crunch ShrimpBeets, Cooked, Boiled, Drained
KetoNoMaybe
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beets, Cooked, Boiled, Drained?

When comparing Applebee'S, Double Crunch Shrimp and Beets, Cooked, Boiled, Drained, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled, Drained is the better option if you are watching your calorie intake, providing 44 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beets, Cooked, Boiled, Drained?
Beets, Cooked, Boiled, Drained has fewer calories with 44 kcal per 100g compared to 323 kcal.
Which has more protein, Applebee'S, Double Crunch Shrimp or Beets, Cooked, Boiled, Drained?
Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 1.7g.
Is Applebee'S, Double Crunch Shrimp or Beets, Cooked, Boiled, Drained better for keto?
Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Beets, Cooked, Boiled, Drained is possibly keto-friendly (10.0g carbs).
Which is healthier, Applebee'S, Double Crunch Shrimp or Beets, Cooked, Boiled, Drained?
It depends on your goals. Beets, Cooked, Boiled, Drained is lower in calories (44 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.
Applebee'S, Double Crunch Shrimp nutrition →Beets, Cooked, Boiled, Drained nutrition →More comparisons →Calorie calculator →

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