Applebee'S, Double Crunch Shrimp vs Beverages, Abbott, Eas Soy Protein Powder: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beverages, Abbott, Eas Soy Protein Powder nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, Double Crunch Shrimp (323 kcal)
More protein: Beverages, Abbott, Eas Soy Protein Powder (47.6g)
Less fat: Beverages, Abbott, Eas Soy Protein Powder (3.6g)
Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)

Macro Breakdown

Calorieskcal

Applebee'S, Double Crunch Shrimp

323.0

Beverages, Abbott, Eas Soy Protein Powder

405.0

Proteing

Applebee'S, Double Crunch Shrimp

12.3

Beverages, Abbott, Eas Soy Protein Powder

47.6

Fatg

Applebee'S, Double Crunch Shrimp

18.9

Beverages, Abbott, Eas Soy Protein Powder

3.6

Carbsg

Applebee'S, Double Crunch Shrimp

26.0

Beverages, Abbott, Eas Soy Protein Powder

43.9

Fiberg

Applebee'S, Double Crunch Shrimp

2.6

Beverages, Abbott, Eas Soy Protein Powder

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Double Crunch Shrimp	Beverages, Abbott, Eas Soy Protein Powder	Difference
Calories	323.0 kcal	405.0 kcal	-82.0 kcal
Protein	12.3 g	47.6 g	-35.3 g
Total Fat	18.9 g	3.6 g	+15.3 g
Saturated Fat	3.4 g	0.0 g	+3.4 g
Carbs	26.0 g	43.9 g	-17.9 g
Fiber	2.6 g	0.0 g	+2.6 g
Sugar	1.1 g	40.5 g	-39.4 g
Sodium	838.0 mg	452.0 mg	+386.0 mg
Cholesterol	86.0 mg	0.0 mg	+86.0 mg
Potassium	97.0 mg	714.0 mg	-617.0 mg
Vitamin C	-	0.0 mg	-
Calcium	45.0 mg	95.0 mg	-50.0 mg
Iron	1.0 mg	6.4 mg	-5.4 mg

Diet Suitability

Diet	Applebee'S, Double Crunch Shrimp	Beverages, Abbott, Eas Soy Protein Powder
Keto	No	No
Low-Carb	Maybe	No
High-Protein	Maybe	Yes
Low-Calorie	No	No
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beverages, Abbott, Eas Soy Protein Powder?

When comparing Applebee'S, Double Crunch Shrimp and Beverages, Abbott, Eas Soy Protein Powder, the healthier choice depends on your nutritional goals.Applebee'S, Double Crunch Shrimp is the better option if you are watching your calorie intake, providing 323 kcal per 100g.

For muscle building and satiety, Beverages, Abbott, Eas Soy Protein Powder wins with 47.6g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beverages, Abbott, Eas Soy Protein Powder?

Applebee'S, Double Crunch Shrimp has fewer calories with 323 kcal per 100g compared to 405 kcal.

Which has more protein, Applebee'S, Double Crunch Shrimp or Beverages, Abbott, Eas Soy Protein Powder?

Beverages, Abbott, Eas Soy Protein Powder has more protein with 47.6g per 100g compared to 12.3g.

Is Applebee'S, Double Crunch Shrimp or Beverages, Abbott, Eas Soy Protein Powder better for keto?

Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Beverages, Abbott, Eas Soy Protein Powder is not keto-friendly (43.9g carbs).

Which is healthier, Applebee'S, Double Crunch Shrimp or Beverages, Abbott, Eas Soy Protein Powder?

It depends on your goals. Applebee'S, Double Crunch Shrimp is lower in calories (323 kcal), while Beverages, Abbott, Eas Soy Protein Powder has more protein (47.6g). Consider your dietary needs when choosing.

Applebee'S, Double Crunch Shrimp nutrition →Beverages, Abbott, Eas Soy Protein Powder nutrition →More comparisons →Calorie calculator →

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