Applebee'S, Double Crunch Shrimp vs Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (105 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (2.5g)
- Less carbs: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (16.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 105.0 kcal | +218.0 kcal |
| Protein | 12.3 g | 3.8 g | +8.5 g |
| Total Fat | 18.9 g | 2.5 g | +16.4 g |
| Saturated Fat | 3.4 g | 0.4 g | +2.9 g |
| Carbs | 26.0 g | 16.9 g | +9.1 g |
| Fiber | 2.6 g | 0.0 g | +2.6 g |
| Sugar | 1.1 g | 9.7 g | -8.6 g |
| Sodium | 838.0 mg | 84.0 mg | +754.0 mg |
| Cholesterol | 86.0 mg | 2.0 mg | +84.0 mg |
| Potassium | 97.0 mg | 156.0 mg | -59.0 mg |
| Vitamin C | - | 12.7 mg | - |
| Calcium | 45.0 mg | 127.0 mg | -82.0 mg |
| Iron | 1.0 mg | 1.9 mg | -0.9 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
When comparing Applebee'S, Double Crunch Shrimp and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink is the better option if you are watching your calorie intake, providing 105 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
Is Applebee'S, Double Crunch Shrimp or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
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