Applebee'S, Double Crunch Shrimp vs Beverages, Carbonated, Club Soda: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beverages, Carbonated, Club Soda nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Club Soda (0 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Beverages, Carbonated, Club Soda (0.0g)
- Less carbs: Beverages, Carbonated, Club Soda (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beverages, Carbonated, Club Soda | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 0.0 kcal | +323.0 kcal |
| Protein | 12.3 g | 0.0 g | +12.3 g |
| Total Fat | 18.9 g | 0.0 g | +18.9 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 26.0 g | 0.0 g | +26.0 g |
| Fiber | 2.6 g | 0.0 g | +2.6 g |
| Sugar | 1.1 g | 0.0 g | +1.1 g |
| Sodium | 838.0 mg | 21.0 mg | +817.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 2.0 mg | +95.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 45.0 mg | 5.0 mg | +40.0 mg |
| Iron | 1.0 mg | 0.0 mg | +1.0 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beverages, Carbonated, Club Soda |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Club Soda?
When comparing Applebee'S, Double Crunch Shrimp and Beverages, Carbonated, Club Soda, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Club Soda is the better option if you are watching your calorie intake, providing 0 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Club Soda?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Club Soda?
Is Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Club Soda better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Club Soda?
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