CalorieWize

Applebee'S, Double Crunch Shrimp vs Beverages, Carbonated, Cola, Fast-Food Cola: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beverages, Carbonated, Cola, Fast-Food Cola nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Carbonated, Cola, Fast-Food Cola (37 kcal)
  • More protein: Applebee'S, Double Crunch Shrimp (12.3g)
  • Less fat: Beverages, Carbonated, Cola, Fast-Food Cola (0.0g)
  • Less carbs: Beverages, Carbonated, Cola, Fast-Food Cola (9.6g)

Macro Breakdown

Calorieskcal
Applebee'S, Double Crunch Shrimp
323.0
Beverages, Carbonated, Cola, Fast-Food Cola
37.0
Proteing
Applebee'S, Double Crunch Shrimp
12.3
Beverages, Carbonated, Cola, Fast-Food Cola
0.1
Fatg
Applebee'S, Double Crunch Shrimp
18.9
Beverages, Carbonated, Cola, Fast-Food Cola
0.0
Carbsg
Applebee'S, Double Crunch Shrimp
26.0
Beverages, Carbonated, Cola, Fast-Food Cola
9.6
Fiberg
Applebee'S, Double Crunch Shrimp
2.6
Beverages, Carbonated, Cola, Fast-Food Cola
0.0

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Double Crunch ShrimpBeverages, Carbonated, Cola, Fast-Food ColaDifference
Calories323.0 kcal37.0 kcal+286.0 kcal
Protein12.3 g0.1 g+12.2 g
Total Fat18.9 g0.0 g+18.9 g
Saturated Fat3.4 g0.0 g+3.4 g
Carbs26.0 g9.6 g+16.4 g
Fiber2.6 g0.0 g+2.6 g
Sugar1.1 g9.0 g-7.9 g
Sodium838.0 mg4.0 mg+834.0 mg
Cholesterol86.0 mg0.0 mg+86.0 mg
Potassium97.0 mg2.0 mg+95.0 mg
Vitamin C-0.0 mg-
Calcium45.0 mg2.0 mg+43.0 mg
Iron1.0 mg0.1 mg+0.9 mg

Diet Suitability

DietApplebee'S, Double Crunch ShrimpBeverages, Carbonated, Cola, Fast-Food Cola
KetoNoMaybe
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberMaybeNo

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Cola, Fast-Food Cola?

When comparing Applebee'S, Double Crunch Shrimp and Beverages, Carbonated, Cola, Fast-Food Cola, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Cola, Fast-Food Cola is the better option if you are watching your calorie intake, providing 37 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Cola, Fast-Food Cola?
Beverages, Carbonated, Cola, Fast-Food Cola has fewer calories with 37 kcal per 100g compared to 323 kcal.
Which has more protein, Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Cola, Fast-Food Cola?
Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 0.1g.
Is Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Cola, Fast-Food Cola better for keto?
Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Beverages, Carbonated, Cola, Fast-Food Cola is possibly keto-friendly (9.6g carbs).
Which is healthier, Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Cola, Fast-Food Cola?
It depends on your goals. Beverages, Carbonated, Cola, Fast-Food Cola is lower in calories (37 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.
Applebee'S, Double Crunch Shrimp nutrition →Beverages, Carbonated, Cola, Fast-Food Cola nutrition →More comparisons →Calorie calculator →

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