Applebee'S, Double Crunch Shrimp vs Beverages, Carbonated, Cola, Without Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beverages, Carbonated, Cola, Without Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Cola, Without Caffeine (41 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Beverages, Carbonated, Cola, Without Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Cola, Without Caffeine (10.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beverages, Carbonated, Cola, Without Caffeine | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 41.0 kcal | +282.0 kcal |
| Protein | 12.3 g | 0.0 g | +12.3 g |
| Total Fat | 18.9 g | 0.0 g | +18.9 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 26.0 g | 10.6 g | +15.4 g |
| Fiber | 2.6 g | 0.0 g | +2.6 g |
| Sugar | 1.1 g | 10.6 g | -9.5 g |
| Sodium | 838.0 mg | 4.0 mg | +834.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 3.0 mg | +94.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 45.0 mg | 2.0 mg | +43.0 mg |
| Iron | 1.0 mg | 0.0 mg | +1.0 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beverages, Carbonated, Cola, Without Caffeine |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Cola, Without Caffeine?
When comparing Applebee'S, Double Crunch Shrimp and Beverages, Carbonated, Cola, Without Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Cola, Without Caffeine is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Cola, Without Caffeine?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Cola, Without Caffeine?
Is Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Cola, Without Caffeine better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Cola, Without Caffeine?
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