Applebee'S, Double Crunch Shrimp vs Beverages, Carbonated, Tonic Water: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beverages, Carbonated, Tonic Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Tonic Water (34 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Beverages, Carbonated, Tonic Water (0.0g)
- Less carbs: Beverages, Carbonated, Tonic Water (8.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beverages, Carbonated, Tonic Water | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 34.0 kcal | +289.0 kcal |
| Protein | 12.3 g | 0.0 g | +12.3 g |
| Total Fat | 18.9 g | 0.0 g | +18.9 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 26.0 g | 8.8 g | +17.2 g |
| Fiber | 2.6 g | 0.0 g | +2.6 g |
| Sugar | 1.1 g | 8.8 g | -7.7 g |
| Sodium | 838.0 mg | 12.0 mg | +826.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 0.0 mg | +97.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 45.0 mg | 1.0 mg | +44.0 mg |
| Iron | 1.0 mg | 0.0 mg | +1.0 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beverages, Carbonated, Tonic Water |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Tonic Water?
When comparing Applebee'S, Double Crunch Shrimp and Beverages, Carbonated, Tonic Water, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Tonic Water is the better option if you are watching your calorie intake, providing 34 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Tonic Water?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Tonic Water?
Is Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Tonic Water better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beverages, Carbonated, Tonic Water?
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