Applebee'S, Double Crunch Shrimp vs Beverages, Chocolate-Flavored Drink, Whey And Milk Based: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beverages, Chocolate-Flavored Drink, Whey And Milk Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (49 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (0.4g)
- Less carbs: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (10.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beverages, Chocolate-Flavored Drink, Whey And Milk Based | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 49.0 kcal | +274.0 kcal |
| Protein | 12.3 g | 0.6 g | +11.7 g |
| Total Fat | 18.9 g | 0.4 g | +18.5 g |
| Saturated Fat | 3.4 g | 0.3 g | +3.1 g |
| Carbs | 26.0 g | 10.7 g | +15.3 g |
| Fiber | 2.6 g | 0.6 g | +2.0 g |
| Sugar | 1.1 g | 8.7 g | -7.6 g |
| Sodium | 838.0 mg | 91.0 mg | +747.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 79.0 mg | +18.0 mg |
| Vitamin C | - | 2.0 mg | - |
| Calcium | 45.0 mg | 100.0 mg | -55.0 mg |
| Iron | 1.0 mg | 0.3 mg | +0.7 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beverages, Chocolate-Flavored Drink, Whey And Milk Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
When comparing Applebee'S, Double Crunch Shrimp and Beverages, Chocolate-Flavored Drink, Whey And Milk Based, the healthier choice depends on your nutritional goals.Beverages, Chocolate-Flavored Drink, Whey And Milk Based is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Is Applebee'S, Double Crunch Shrimp or Beverages, Chocolate-Flavored Drink, Whey And Milk Based better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
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