Applebee'S, Double Crunch Shrimp vs Beverages, Coffee, Brewed, Breakfast Blend: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beverages, Coffee, Brewed, Breakfast Blend nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Brewed, Breakfast Blend (2 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Beverages, Coffee, Brewed, Breakfast Blend (0.0g)
- Less carbs: Beverages, Coffee, Brewed, Breakfast Blend (0.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beverages, Coffee, Brewed, Breakfast Blend | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 2.0 kcal | +321.0 kcal |
| Protein | 12.3 g | 0.3 g | +12.0 g |
| Total Fat | 18.9 g | 0.0 g | +18.9 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 26.0 g | 0.2 g | +25.8 g |
| Fiber | 2.6 g | 0.0 g | +2.6 g |
| Sugar | 1.1 g | 0.0 g | +1.1 g |
| Sodium | 838.0 mg | 1.0 mg | +837.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 50.0 mg | +47.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 45.0 mg | 2.0 mg | +43.0 mg |
| Iron | 1.0 mg | 0.0 mg | +1.0 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beverages, Coffee, Brewed, Breakfast Blend |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beverages, Coffee, Brewed, Breakfast Blend?
When comparing Applebee'S, Double Crunch Shrimp and Beverages, Coffee, Brewed, Breakfast Blend, the healthier choice depends on your nutritional goals.Beverages, Coffee, Brewed, Breakfast Blend is the better option if you are watching your calorie intake, providing 2 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beverages, Coffee, Brewed, Breakfast Blend?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beverages, Coffee, Brewed, Breakfast Blend?
Is Applebee'S, Double Crunch Shrimp or Beverages, Coffee, Brewed, Breakfast Blend better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beverages, Coffee, Brewed, Breakfast Blend?
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