Applebee'S, Double Crunch Shrimp vs Beverages, Ocean Spray, Cran Pomegranate: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beverages, Ocean Spray, Cran Pomegranate nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Ocean Spray, Cran Pomegranate (47 kcal)
More protein: Applebee'S, Double Crunch Shrimp (12.3g)
Less fat: Beverages, Ocean Spray, Cran Pomegranate (0.0g)
Less carbs: Beverages, Ocean Spray, Cran Pomegranate (12.6g)

Macro Breakdown

Calorieskcal

Applebee'S, Double Crunch Shrimp

323.0

Beverages, Ocean Spray, Cran Pomegranate

47.0

Proteing

Applebee'S, Double Crunch Shrimp

12.3

Beverages, Ocean Spray, Cran Pomegranate

0.1

Fatg

Applebee'S, Double Crunch Shrimp

18.9

Beverages, Ocean Spray, Cran Pomegranate

0.0

Carbsg

Applebee'S, Double Crunch Shrimp

26.0

Beverages, Ocean Spray, Cran Pomegranate

12.6

Fiberg

Applebee'S, Double Crunch Shrimp

2.6

Beverages, Ocean Spray, Cran Pomegranate

0.6

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Double Crunch Shrimp	Beverages, Ocean Spray, Cran Pomegranate	Difference
Calories	323.0 kcal	47.0 kcal	+276.0 kcal
Protein	12.3 g	0.1 g	+12.2 g
Total Fat	18.9 g	0.0 g	+18.9 g
Saturated Fat	3.4 g	0.0 g	+3.4 g
Carbs	26.0 g	12.6 g	+13.4 g
Fiber	2.6 g	0.6 g	+2.0 g
Sugar	1.1 g	12.0 g	-10.9 g
Sodium	838.0 mg	12.0 mg	+826.0 mg
Cholesterol	86.0 mg	0.0 mg	+86.0 mg
Potassium	97.0 mg	11.0 mg	+86.0 mg
Vitamin C	-	27.1 mg	-
Calcium	45.0 mg	2.0 mg	+43.0 mg
Iron	1.0 mg	0.1 mg	+0.9 mg

Diet Suitability

Diet	Applebee'S, Double Crunch Shrimp	Beverages, Ocean Spray, Cran Pomegranate
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beverages, Ocean Spray, Cran Pomegranate?

When comparing Applebee'S, Double Crunch Shrimp and Beverages, Ocean Spray, Cran Pomegranate, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Pomegranate is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beverages, Ocean Spray, Cran Pomegranate?

Beverages, Ocean Spray, Cran Pomegranate has fewer calories with 47 kcal per 100g compared to 323 kcal.

Which has more protein, Applebee'S, Double Crunch Shrimp or Beverages, Ocean Spray, Cran Pomegranate?

Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 0.1g.

Is Applebee'S, Double Crunch Shrimp or Beverages, Ocean Spray, Cran Pomegranate better for keto?

Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Beverages, Ocean Spray, Cran Pomegranate is not keto-friendly (12.6g carbs).

Which is healthier, Applebee'S, Double Crunch Shrimp or Beverages, Ocean Spray, Cran Pomegranate?

It depends on your goals. Beverages, Ocean Spray, Cran Pomegranate is lower in calories (47 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.

Applebee'S, Double Crunch Shrimp nutrition →Beverages, Ocean Spray, Cran Pomegranate nutrition →More comparisons →Calorie calculator →

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