Applebee'S, Double Crunch Shrimp vs Beverages, Ocean Spray, White Cranberry Peach: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beverages, Ocean Spray, White Cranberry Peach nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, White Cranberry Peach (45 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Beverages, Ocean Spray, White Cranberry Peach (0.0g)
- Less carbs: Beverages, Ocean Spray, White Cranberry Peach (11.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beverages, Ocean Spray, White Cranberry Peach | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 45.0 kcal | +278.0 kcal |
| Protein | 12.3 g | 0.1 g | +12.2 g |
| Total Fat | 18.9 g | 0.0 g | +18.9 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 26.0 g | 11.9 g | +14.1 g |
| Fiber | 2.6 g | 0.6 g | +2.0 g |
| Sugar | 1.1 g | 11.3 g | -10.2 g |
| Sodium | 838.0 mg | 11.0 mg | +827.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 22.0 mg | +75.0 mg |
| Vitamin C | - | 27.1 mg | - |
| Calcium | 45.0 mg | 3.0 mg | +42.0 mg |
| Iron | 1.0 mg | 0.1 mg | +1.0 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beverages, Ocean Spray, White Cranberry Peach |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beverages, Ocean Spray, White Cranberry Peach?
When comparing Applebee'S, Double Crunch Shrimp and Beverages, Ocean Spray, White Cranberry Peach, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, White Cranberry Peach is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beverages, Ocean Spray, White Cranberry Peach?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beverages, Ocean Spray, White Cranberry Peach?
Is Applebee'S, Double Crunch Shrimp or Beverages, Ocean Spray, White Cranberry Peach better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beverages, Ocean Spray, White Cranberry Peach?
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