Applebee'S, Double Crunch Shrimp vs Beverages, Protein Powder Soy Based: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, Double Crunch Shrimp (323 kcal)
- More protein: Beverages, Protein Powder Soy Based (55.6g)
- Less fat: Beverages, Protein Powder Soy Based (5.6g)
- Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beverages, Protein Powder Soy Based | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 388.0 kcal | -65.0 kcal |
| Protein | 12.3 g | 55.6 g | -43.3 g |
| Total Fat | 18.9 g | 5.6 g | +13.3 g |
| Saturated Fat | 3.4 g | 1.1 g | +2.3 g |
| Carbs | 26.0 g | 28.9 g | -2.9 g |
| Fiber | 2.6 g | 6.7 g | -4.1 g |
| Sugar | 1.1 g | 22.2 g | -21.1 g |
| Sodium | 838.0 mg | 733.0 mg | +105.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 933.0 mg | -836.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 45.0 mg | 178.0 mg | -133.0 mg |
| Iron | 1.0 mg | 12.0 mg | -11.0 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beverages, Protein Powder Soy Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beverages, Protein Powder Soy Based?
When comparing Applebee'S, Double Crunch Shrimp and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Applebee'S, Double Crunch Shrimp is the better option if you are watching your calorie intake, providing 323 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g. In terms of fiber, Beverages, Protein Powder Soy Based provides more at 6.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beverages, Protein Powder Soy Based?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beverages, Protein Powder Soy Based?
Is Applebee'S, Double Crunch Shrimp or Beverages, Protein Powder Soy Based better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beverages, Protein Powder Soy Based?
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