Applebee'S, Double Crunch Shrimp vs Beverages, Protein Powder Whey Based: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beverages, Protein Powder Whey Based nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, Double Crunch Shrimp (323 kcal)
More protein: Beverages, Protein Powder Whey Based (78.1g)
Less fat: Beverages, Protein Powder Whey Based (1.6g)
Less carbs: Beverages, Protein Powder Whey Based (6.3g)

Macro Breakdown

Calorieskcal

Applebee'S, Double Crunch Shrimp

323.0

Beverages, Protein Powder Whey Based

352.0

Proteing

Applebee'S, Double Crunch Shrimp

12.3

Beverages, Protein Powder Whey Based

78.1

Fatg

Applebee'S, Double Crunch Shrimp

18.9

Beverages, Protein Powder Whey Based

1.6

Carbsg

Applebee'S, Double Crunch Shrimp

26.0

Beverages, Protein Powder Whey Based

6.3

Fiberg

Applebee'S, Double Crunch Shrimp

2.6

Beverages, Protein Powder Whey Based

3.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Double Crunch Shrimp	Beverages, Protein Powder Whey Based	Difference
Calories	323.0 kcal	352.0 kcal	-29.0 kcal
Protein	12.3 g	78.1 g	-65.8 g
Total Fat	18.9 g	1.6 g	+17.3 g
Saturated Fat	3.4 g	0.8 g	+2.6 g
Carbs	26.0 g	6.3 g	+19.8 g
Fiber	2.6 g	3.1 g	-0.5 g
Sugar	1.1 g	0.0 g	+1.1 g
Sodium	838.0 mg	156.0 mg	+682.0 mg
Cholesterol	86.0 mg	16.0 mg	+70.0 mg
Potassium	97.0 mg	500.0 mg	-403.0 mg
Vitamin C	-	0.0 mg	-
Calcium	45.0 mg	469.0 mg	-424.0 mg
Iron	1.0 mg	1.1 mg	-0.1 mg

Diet Suitability

Diet	Applebee'S, Double Crunch Shrimp	Beverages, Protein Powder Whey Based
Keto	No	Maybe
Low-Carb	Maybe	Yes
High-Protein	Maybe	Yes
Low-Calorie	No	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beverages, Protein Powder Whey Based?

When comparing Applebee'S, Double Crunch Shrimp and Beverages, Protein Powder Whey Based, the healthier choice depends on your nutritional goals.Applebee'S, Double Crunch Shrimp is the better option if you are watching your calorie intake, providing 323 kcal per 100g.

For muscle building and satiety, Beverages, Protein Powder Whey Based wins with 78.1g of protein per 100g. In terms of fiber, Beverages, Protein Powder Whey Based provides more at 3.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beverages, Protein Powder Whey Based?

Applebee'S, Double Crunch Shrimp has fewer calories with 323 kcal per 100g compared to 352 kcal.

Which has more protein, Applebee'S, Double Crunch Shrimp or Beverages, Protein Powder Whey Based?

Beverages, Protein Powder Whey Based has more protein with 78.1g per 100g compared to 12.3g.

Is Applebee'S, Double Crunch Shrimp or Beverages, Protein Powder Whey Based better for keto?

Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Beverages, Protein Powder Whey Based is possibly keto-friendly (6.3g carbs).

Which is healthier, Applebee'S, Double Crunch Shrimp or Beverages, Protein Powder Whey Based?

It depends on your goals. Applebee'S, Double Crunch Shrimp is lower in calories (323 kcal), while Beverages, Protein Powder Whey Based has more protein (78.1g). Consider your dietary needs when choosing.

Applebee'S, Double Crunch Shrimp nutrition →Beverages, Protein Powder Whey Based nutrition →More comparisons →Calorie calculator →

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