Applebee'S, Double Crunch Shrimp vs Beverages, Tea, Instant, Unsweetened, Prepared With Water: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beverages, Tea, Instant, Unsweetened, Prepared With Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Tea, Instant, Unsweetened, Prepared With Water (1 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Beverages, Tea, Instant, Unsweetened, Prepared With Water (0.0g)
- Less carbs: Beverages, Tea, Instant, Unsweetened, Prepared With Water (0.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beverages, Tea, Instant, Unsweetened, Prepared With Water | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 1.0 kcal | +322.0 kcal |
| Protein | 12.3 g | 0.1 g | +12.2 g |
| Total Fat | 18.9 g | 0.0 g | +18.9 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 26.0 g | 0.2 g | +25.8 g |
| Fiber | 2.6 g | 0.0 g | +2.6 g |
| Sugar | 1.1 g | 0.0 g | +1.1 g |
| Sodium | 838.0 mg | 4.0 mg | +834.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 18.0 mg | +79.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 45.0 mg | 3.0 mg | +42.0 mg |
| Iron | 1.0 mg | 0.0 mg | +1.0 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beverages, Tea, Instant, Unsweetened, Prepared With Water |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beverages, Tea, Instant, Unsweetened, Prepared With Water?
When comparing Applebee'S, Double Crunch Shrimp and Beverages, Tea, Instant, Unsweetened, Prepared With Water, the healthier choice depends on your nutritional goals.Beverages, Tea, Instant, Unsweetened, Prepared With Water is the better option if you are watching your calorie intake, providing 1 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beverages, Tea, Instant, Unsweetened, Prepared With Water?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beverages, Tea, Instant, Unsweetened, Prepared With Water?
Is Applebee'S, Double Crunch Shrimp or Beverages, Tea, Instant, Unsweetened, Prepared With Water better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beverages, Tea, Instant, Unsweetened, Prepared With Water?
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