Applebee'S, Double Crunch Shrimp vs Beverages, V8 Splash Smoothies, Peach Mango: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Beverages, V8 Splash Smoothies, Peach Mango nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 Splash Smoothies, Peach Mango (37 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Beverages, V8 Splash Smoothies, Peach Mango (0.0g)
- Less carbs: Beverages, V8 Splash Smoothies, Peach Mango (7.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Beverages, V8 Splash Smoothies, Peach Mango | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 37.0 kcal | +286.0 kcal |
| Protein | 12.3 g | 1.2 g | +11.1 g |
| Total Fat | 18.9 g | 0.0 g | +18.9 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 26.0 g | 7.8 g | +18.2 g |
| Fiber | 2.6 g | 0.0 g | +2.6 g |
| Sugar | 1.1 g | 7.3 g | -6.3 g |
| Sodium | 838.0 mg | 29.0 mg | +809.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 24.0 mg | +73.0 mg |
| Vitamin C | - | 24.5 mg | - |
| Calcium | 45.0 mg | 41.0 mg | +4.0 mg |
| Iron | 1.0 mg | 0.1 mg | +0.9 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Beverages, V8 Splash Smoothies, Peach Mango |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Beverages, V8 Splash Smoothies, Peach Mango?
When comparing Applebee'S, Double Crunch Shrimp and Beverages, V8 Splash Smoothies, Peach Mango, the healthier choice depends on your nutritional goals.Beverages, V8 Splash Smoothies, Peach Mango is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Beverages, V8 Splash Smoothies, Peach Mango?
Which has more protein, Applebee'S, Double Crunch Shrimp or Beverages, V8 Splash Smoothies, Peach Mango?
Is Applebee'S, Double Crunch Shrimp or Beverages, V8 Splash Smoothies, Peach Mango better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Beverages, V8 Splash Smoothies, Peach Mango?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.