CalorieWize

Applebee'S, French Fries vs Applebee'S, Mozzarella Sticks: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Applebee'S, Mozzarella Sticks nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Applebee'S, French Fries (290 kcal)
  • More protein: Applebee'S, Mozzarella Sticks (14.9g)
  • Less fat: Applebee'S, French Fries (13.2g)
  • Less carbs: Applebee'S, Mozzarella Sticks (22.9g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Applebee'S, Mozzarella Sticks
316.0
Proteing
Applebee'S, French Fries
3.3
Applebee'S, Mozzarella Sticks
14.9
Fatg
Applebee'S, French Fries
13.2
Applebee'S, Mozzarella Sticks
18.4
Carbsg
Applebee'S, French Fries
39.5
Applebee'S, Mozzarella Sticks
22.9
Fiberg
Applebee'S, French Fries
3.9
Applebee'S, Mozzarella Sticks
2.1

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesApplebee'S, Mozzarella SticksDifference
Calories290.0 kcal316.0 kcal-26.0 kcal
Protein3.3 g14.9 g-11.6 g
Total Fat13.2 g18.4 g-5.2 g
Saturated Fat2.3 g6.7 g-4.4 g
Carbs39.5 g22.9 g+16.6 g
Fiber3.9 g2.1 g+1.8 g
Sugar0.0 g2.8 g-2.8 g
Sodium618.0 mg838.0 mg-220.0 mg
Cholesterol1.0 mg33.0 mg-32.0 mg
Potassium538.0 mg106.0 mg+432.0 mg
Vitamin C0.7 mg--
Calcium19.0 mg319.0 mg-300.0 mg
Iron1.0 mg0.4 mg+0.6 mg

Diet Suitability

DietApplebee'S, French FriesApplebee'S, Mozzarella Sticks
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinNoMaybe
Low-CalorieNoNo
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, French Fries or Applebee'S, Mozzarella Sticks?

When comparing Applebee'S, French Fries and Applebee'S, Mozzarella Sticks, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Applebee'S, Mozzarella Sticks?
Applebee'S, French Fries has fewer calories with 290 kcal per 100g compared to 316 kcal.
Which has more protein, Applebee'S, French Fries or Applebee'S, Mozzarella Sticks?
Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 3.3g.
Is Applebee'S, French Fries or Applebee'S, Mozzarella Sticks better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs).
Which is healthier, Applebee'S, French Fries or Applebee'S, Mozzarella Sticks?
It depends on your goals. Applebee'S, French Fries is lower in calories (290 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Applebee'S, Mozzarella Sticks nutrition →More comparisons →Calorie calculator →

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