CalorieWize

Applebee'S, French Fries vs Apples, Dried, Sulfured, Stewed, With Added Sugar: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Apples, Dried, Sulfured, Stewed, With Added Sugar nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apples, Dried, Sulfured, Stewed, With Added Sugar (83 kcal)
  • More protein: Applebee'S, French Fries (3.3g)
  • Less fat: Apples, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
  • Less carbs: Apples, Dried, Sulfured, Stewed, With Added Sugar (20.7g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Apples, Dried, Sulfured, Stewed, With Added Sugar
83.0
Proteing
Applebee'S, French Fries
3.3
Apples, Dried, Sulfured, Stewed, With Added Sugar
0.2
Fatg
Applebee'S, French Fries
13.2
Apples, Dried, Sulfured, Stewed, With Added Sugar
0.1
Carbsg
Applebee'S, French Fries
39.5
Apples, Dried, Sulfured, Stewed, With Added Sugar
20.7
Fiberg
Applebee'S, French Fries
3.9
Apples, Dried, Sulfured, Stewed, With Added Sugar
1.9

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesApples, Dried, Sulfured, Stewed, With Added SugarDifference
Calories290.0 kcal83.0 kcal+207.0 kcal
Protein3.3 g0.2 g+3.1 g
Total Fat13.2 g0.1 g+13.1 g
Saturated Fat2.3 g0.0 g+2.3 g
Carbs39.5 g20.7 g+18.8 g
Fiber3.9 g1.9 g+2.0 g
Sugar0.0 g--
Sodium618.0 mg19.0 mg+599.0 mg
Cholesterol1.0 mg0.0 mg+1.0 mg
Potassium538.0 mg98.0 mg+440.0 mg
Vitamin C0.7 mg0.9 mg-0.2 mg
Calcium19.0 mg3.0 mg+16.0 mg
Iron1.0 mg0.3 mg+0.7 mg

Diet Suitability

DietApplebee'S, French FriesApples, Dried, Sulfured, Stewed, With Added Sugar
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinNoNo
Low-CalorieNoYes
High-FiberMaybeNo

Which Is Healthier: Applebee'S, French Fries or Apples, Dried, Sulfured, Stewed, With Added Sugar?

When comparing Applebee'S, French Fries and Apples, Dried, Sulfured, Stewed, With Added Sugar, the healthier choice depends on your nutritional goals.Apples, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Apples, Dried, Sulfured, Stewed, With Added Sugar?
Apples, Dried, Sulfured, Stewed, With Added Sugar has fewer calories with 83 kcal per 100g compared to 290 kcal.
Which has more protein, Applebee'S, French Fries or Apples, Dried, Sulfured, Stewed, With Added Sugar?
Applebee'S, French Fries has more protein with 3.3g per 100g compared to 0.2g.
Is Applebee'S, French Fries or Apples, Dried, Sulfured, Stewed, With Added Sugar better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Apples, Dried, Sulfured, Stewed, With Added Sugar is not keto-friendly (20.7g carbs).
Which is healthier, Applebee'S, French Fries or Apples, Dried, Sulfured, Stewed, With Added Sugar?
It depends on your goals. Apples, Dried, Sulfured, Stewed, With Added Sugar is lower in calories (83 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Apples, Dried, Sulfured, Stewed, With Added Sugar nutrition →More comparisons →Calorie calculator →

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