CalorieWize

Applebee'S, French Fries vs Apples, Raw, Without Skin: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Apples, Raw, Without Skin nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apples, Raw, Without Skin (48 kcal)
  • More protein: Applebee'S, French Fries (3.3g)
  • Less fat: Apples, Raw, Without Skin (0.1g)
  • Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Apples, Raw, Without Skin
48.0
Proteing
Applebee'S, French Fries
3.3
Apples, Raw, Without Skin
0.3
Fatg
Applebee'S, French Fries
13.2
Apples, Raw, Without Skin
0.1
Carbsg
Applebee'S, French Fries
39.5
Apples, Raw, Without Skin
12.8
Fiberg
Applebee'S, French Fries
3.9
Apples, Raw, Without Skin
1.3

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesApples, Raw, Without SkinDifference
Calories290.0 kcal48.0 kcal+242.0 kcal
Protein3.3 g0.3 g+3.0 g
Total Fat13.2 g0.1 g+13.1 g
Saturated Fat2.3 g0.0 g+2.3 g
Carbs39.5 g12.8 g+26.7 g
Fiber3.9 g1.3 g+2.6 g
Sugar0.0 g10.1 g-10.1 g
Sodium618.0 mg0.0 mg+618.0 mg
Cholesterol1.0 mg0.0 mg+1.0 mg
Potassium538.0 mg90.0 mg+448.0 mg
Vitamin C0.7 mg4.0 mg-3.3 mg
Calcium19.0 mg5.0 mg+14.0 mg
Iron1.0 mg0.1 mg+0.9 mg

Diet Suitability

DietApplebee'S, French FriesApples, Raw, Without Skin
KetoNoNo
Low-CarbMaybeYes
High-ProteinNoNo
Low-CalorieNoYes
High-FiberMaybeNo

Which Is Healthier: Applebee'S, French Fries or Apples, Raw, Without Skin?

When comparing Applebee'S, French Fries and Apples, Raw, Without Skin, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Apples, Raw, Without Skin?
Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 290 kcal.
Which has more protein, Applebee'S, French Fries or Apples, Raw, Without Skin?
Applebee'S, French Fries has more protein with 3.3g per 100g compared to 0.3g.
Is Applebee'S, French Fries or Apples, Raw, Without Skin better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Apples, Raw, Without Skin is not keto-friendly (12.8g carbs).
Which is healthier, Applebee'S, French Fries or Apples, Raw, Without Skin?
It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Apples, Raw, Without Skin nutrition →More comparisons →Calorie calculator →

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