CalorieWize

Applebee'S, French Fries vs Apricot Nectar, Canned, With Added Ascorbic Acid: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Apricot Nectar, Canned, With Added Ascorbic Acid nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
  • More protein: Applebee'S, French Fries (3.3g)
  • Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
  • Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Apricot Nectar, Canned, With Added Ascorbic Acid
56.0
Proteing
Applebee'S, French Fries
3.3
Apricot Nectar, Canned, With Added Ascorbic Acid
0.2
Fatg
Applebee'S, French Fries
13.2
Apricot Nectar, Canned, With Added Ascorbic Acid
0.5
Carbsg
Applebee'S, French Fries
39.5
Apricot Nectar, Canned, With Added Ascorbic Acid
13.6
Fiberg
Applebee'S, French Fries
3.9
Apricot Nectar, Canned, With Added Ascorbic Acid
0.1

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesApricot Nectar, Canned, With Added Ascorbic AcidDifference
Calories290.0 kcal56.0 kcal+234.0 kcal
Protein3.3 g0.2 g+3.1 g
Total Fat13.2 g0.5 g+12.8 g
Saturated Fat2.3 g0.0 g+2.3 g
Carbs39.5 g13.6 g+25.9 g
Fiber3.9 g0.1 g+3.8 g
Sugar0.0 g12.8 g-12.8 g
Sodium618.0 mg8.0 mg+610.0 mg
Cholesterol1.0 mg0.0 mg+1.0 mg
Potassium538.0 mg67.0 mg+471.0 mg
Vitamin C0.7 mg29.7 mg-29.0 mg
Calcium19.0 mg11.0 mg+8.0 mg
Iron1.0 mg0.1 mg+0.9 mg

Diet Suitability

DietApplebee'S, French FriesApricot Nectar, Canned, With Added Ascorbic Acid
KetoNoNo
Low-CarbMaybeYes
High-ProteinNoNo
Low-CalorieNoYes
High-FiberMaybeNo

Which Is Healthier: Applebee'S, French Fries or Apricot Nectar, Canned, With Added Ascorbic Acid?

When comparing Applebee'S, French Fries and Apricot Nectar, Canned, With Added Ascorbic Acid, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Apricot Nectar, Canned, With Added Ascorbic Acid?
Apricot Nectar, Canned, With Added Ascorbic Acid has fewer calories with 56 kcal per 100g compared to 290 kcal.
Which has more protein, Applebee'S, French Fries or Apricot Nectar, Canned, With Added Ascorbic Acid?
Applebee'S, French Fries has more protein with 3.3g per 100g compared to 0.2g.
Is Applebee'S, French Fries or Apricot Nectar, Canned, With Added Ascorbic Acid better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Apricot Nectar, Canned, With Added Ascorbic Acid is not keto-friendly (13.6g carbs).
Which is healthier, Applebee'S, French Fries or Apricot Nectar, Canned, With Added Ascorbic Acid?
It depends on your goals. Apricot Nectar, Canned, With Added Ascorbic Acid is lower in calories (56 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Apricot Nectar, Canned, With Added Ascorbic Acid nutrition →More comparisons →Calorie calculator →

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