Applebee'S, French Fries vs Apricots, Canned, Heavy Syrup, Drained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Apricots, Canned, Heavy Syrup, Drained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Applebee'S, French Fries (3.3g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Apricots, Canned, Heavy Syrup, Drained

83.0

Proteing

Applebee'S, French Fries

3.3

Apricots, Canned, Heavy Syrup, Drained

0.6

Fatg

Applebee'S, French Fries

13.2

Apricots, Canned, Heavy Syrup, Drained

0.1

Carbsg

Applebee'S, French Fries

39.5

Apricots, Canned, Heavy Syrup, Drained

21.3

Fiberg

Applebee'S, French Fries

3.9

Apricots, Canned, Heavy Syrup, Drained

2.7

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Apricots, Canned, Heavy Syrup, Drained	Difference
Calories	290.0 kcal	83.0 kcal	+207.0 kcal
Protein	3.3 g	0.6 g	+2.7 g
Total Fat	13.2 g	0.1 g	+13.1 g
Saturated Fat	2.3 g	0.0 g	+2.3 g
Carbs	39.5 g	21.3 g	+18.2 g
Fiber	3.9 g	2.7 g	+1.2 g
Sugar	0.0 g	18.6 g	-18.6 g
Sodium	618.0 mg	4.0 mg	+614.0 mg
Cholesterol	1.0 mg	0.0 mg	+1.0 mg
Potassium	538.0 mg	143.0 mg	+395.0 mg
Vitamin C	0.7 mg	3.1 mg	-2.4 mg
Calcium	19.0 mg	10.0 mg	+9.0 mg
Iron	1.0 mg	0.3 mg	+0.7 mg

Diet Suitability

Diet	Applebee'S, French Fries	Apricots, Canned, Heavy Syrup, Drained
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, French Fries or Apricots, Canned, Heavy Syrup, Drained?

When comparing Applebee'S, French Fries and Apricots, Canned, Heavy Syrup, Drained, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Apricots, Canned, Heavy Syrup, Drained?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 290 kcal.

Which has more protein, Applebee'S, French Fries or Apricots, Canned, Heavy Syrup, Drained?

Applebee'S, French Fries has more protein with 3.3g per 100g compared to 0.6g.

Is Applebee'S, French Fries or Apricots, Canned, Heavy Syrup, Drained better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs).

Which is healthier, Applebee'S, French Fries or Apricots, Canned, Heavy Syrup, Drained?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Apricots, Canned, Heavy Syrup, Drained nutrition →More comparisons →Calorie calculator →

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