Applebee'S, French Fries vs Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (83 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids (21.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 83.0 kcal | +207.0 kcal |
| Protein | 3.3 g | 0.5 g | +2.8 g |
| Total Fat | 13.2 g | 0.1 g | +13.1 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 21.5 g | +18.0 g |
| Fiber | 3.9 g | 1.6 g | +2.3 g |
| Sugar | 0.0 g | 19.9 g | -19.9 g |
| Sodium | 618.0 mg | 4.0 mg | +614.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 140.0 mg | +398.0 mg |
| Vitamin C | 0.7 mg | 3.1 mg | -2.4 mg |
| Calcium | 19.0 mg | 9.0 mg | +10.0 mg |
| Iron | 1.0 mg | 0.3 mg | +0.7 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids?
When comparing Applebee'S, French Fries and Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids?
Which has more protein, Applebee'S, French Fries or Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids?
Is Applebee'S, French Fries or Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids better for keto?
Which is healthier, Applebee'S, French Fries or Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids?
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