Applebee'S, French Fries vs Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (32.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 126.0 kcal | +164.0 kcal |
| Protein | 3.3 g | 1.9 g | +1.4 g |
| Total Fat | 13.2 g | 0.2 g | +13.0 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 32.6 g | +6.9 g |
| Fiber | 3.9 g | - | - |
| Sugar | 0.0 g | - | - |
| Sodium | 618.0 mg | 5.0 mg | +613.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 728.0 mg | -190.0 mg |
| Vitamin C | 0.7 mg | 7.1 mg | -6.4 mg |
| Calcium | 19.0 mg | 24.0 mg | -5.0 mg |
| Iron | 1.0 mg | 2.5 mg | -1.5 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed?
When comparing Applebee'S, French Fries and Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed?
Which has more protein, Applebee'S, French Fries or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed?
Is Applebee'S, French Fries or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed better for keto?
Which is healthier, Applebee'S, French Fries or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.