Applebee'S, French Fries vs Apricots, Dried, Sulfured, Stewed, With Added Sugar: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Apricots, Dried, Sulfured, Stewed, With Added Sugar nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Stewed, With Added Sugar (113 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Apricots, Dried, Sulfured, Stewed, With Added Sugar (0.1g)
- Less carbs: Apricots, Dried, Sulfured, Stewed, With Added Sugar (29.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Apricots, Dried, Sulfured, Stewed, With Added Sugar | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 113.0 kcal | +177.0 kcal |
| Protein | 3.3 g | 1.2 g | +2.1 g |
| Total Fat | 13.2 g | 0.1 g | +13.0 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 29.3 g | +10.2 g |
| Fiber | 3.9 g | 4.1 g | -0.2 g |
| Sugar | 0.0 g | - | - |
| Sodium | 618.0 mg | 3.0 mg | +615.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 443.0 mg | +95.0 mg |
| Vitamin C | 0.7 mg | 1.4 mg | -0.7 mg |
| Calcium | 19.0 mg | 15.0 mg | +4.0 mg |
| Iron | 1.0 mg | 1.5 mg | -0.5 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Apricots, Dried, Sulfured, Stewed, With Added Sugar |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, French Fries or Apricots, Dried, Sulfured, Stewed, With Added Sugar?
When comparing Applebee'S, French Fries and Apricots, Dried, Sulfured, Stewed, With Added Sugar, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Stewed, With Added Sugar is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, With Added Sugar provides more at 4.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Apricots, Dried, Sulfured, Stewed, With Added Sugar?
Which has more protein, Applebee'S, French Fries or Apricots, Dried, Sulfured, Stewed, With Added Sugar?
Is Applebee'S, French Fries or Apricots, Dried, Sulfured, Stewed, With Added Sugar better for keto?
Which is healthier, Applebee'S, French Fries or Apricots, Dried, Sulfured, Stewed, With Added Sugar?
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