Applebee'S, French Fries vs Apricots, Dried, Sulfured, Uncooked: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Apricots, Dried, Sulfured, Uncooked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dried, Sulfured, Uncooked (241 kcal)
- More protein: Apricots, Dried, Sulfured, Uncooked (3.4g)
- Less fat: Apricots, Dried, Sulfured, Uncooked (0.5g)
- Less carbs: Applebee'S, French Fries (39.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Apricots, Dried, Sulfured, Uncooked | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 241.0 kcal | +49.0 kcal |
| Protein | 3.3 g | 3.4 g | -0.1 g |
| Total Fat | 13.2 g | 0.5 g | +12.7 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 62.6 g | -23.1 g |
| Fiber | 3.9 g | 7.3 g | -3.4 g |
| Sugar | 0.0 g | 53.4 g | -53.4 g |
| Sodium | 618.0 mg | 10.0 mg | +608.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 1160.0 mg | -622.0 mg |
| Vitamin C | 0.7 mg | 1.0 mg | -0.3 mg |
| Calcium | 19.0 mg | 55.0 mg | -36.0 mg |
| Iron | 1.0 mg | 2.7 mg | -1.7 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Apricots, Dried, Sulfured, Uncooked |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, French Fries or Apricots, Dried, Sulfured, Uncooked?
When comparing Applebee'S, French Fries and Apricots, Dried, Sulfured, Uncooked, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 241 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Uncooked wins with 3.4g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Uncooked provides more at 7.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Apricots, Dried, Sulfured, Uncooked?
Which has more protein, Applebee'S, French Fries or Apricots, Dried, Sulfured, Uncooked?
Is Applebee'S, French Fries or Apricots, Dried, Sulfured, Uncooked better for keto?
Which is healthier, Applebee'S, French Fries or Apricots, Dried, Sulfured, Uncooked?
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