Applebee'S, French Fries vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Arby'S, Roast Beef Sandwich, Classic | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 242.0 kcal | +48.0 kcal |
| Protein | 3.3 g | 15.2 g | -11.9 g |
| Total Fat | 13.2 g | 10.3 g | +2.9 g |
| Saturated Fat | 2.3 g | 3.4 g | -1.1 g |
| Carbs | 39.5 g | 22.2 g | +17.3 g |
| Fiber | 3.9 g | 1.3 g | +2.6 g |
| Sugar | 0.0 g | 3.8 g | -3.8 g |
| Sodium | 618.0 mg | 653.0 mg | -35.0 mg |
| Cholesterol | 1.0 mg | 30.0 mg | -29.0 mg |
| Potassium | 538.0 mg | 224.0 mg | +314.0 mg |
| Vitamin C | 0.7 mg | - | - |
| Calcium | 19.0 mg | 55.0 mg | -36.0 mg |
| Iron | 1.0 mg | 2.6 mg | -1.6 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Arby'S, Roast Beef Sandwich, Classic |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Arby'S, Roast Beef Sandwich, Classic?
When comparing Applebee'S, French Fries and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Arby'S, Roast Beef Sandwich, Classic?
Which has more protein, Applebee'S, French Fries or Arby'S, Roast Beef Sandwich, Classic?
Is Applebee'S, French Fries or Arby'S, Roast Beef Sandwich, Classic better for keto?
Which is healthier, Applebee'S, French Fries or Arby'S, Roast Beef Sandwich, Classic?
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