Applebee'S, French Fries vs Archway Home Style Cookies, Coconut Macaroon: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Archway Home Style Cookies, Coconut Macaroon nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, French Fries (290 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Applebee'S, French Fries (13.2g)
- Less carbs: Applebee'S, French Fries (39.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Archway Home Style Cookies, Coconut Macaroon | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 460.0 kcal | -170.0 kcal |
| Protein | 3.3 g | 3.0 g | +0.3 g |
| Total Fat | 13.2 g | 22.6 g | -9.4 g |
| Saturated Fat | 2.3 g | 20.1 g | -17.8 g |
| Carbs | 39.5 g | 61.2 g | -21.7 g |
| Fiber | 3.9 g | 5.1 g | -1.2 g |
| Sugar | 0.0 g | 45.2 g | -45.2 g |
| Sodium | 618.0 mg | 200.0 mg | +418.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 123.0 mg | +415.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 5.0 mg | +14.0 mg |
| Iron | 1.0 mg | 0.8 mg | +0.2 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Archway Home Style Cookies, Coconut Macaroon |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, French Fries or Archway Home Style Cookies, Coconut Macaroon?
When comparing Applebee'S, French Fries and Archway Home Style Cookies, Coconut Macaroon, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Coconut Macaroon provides more at 5.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Archway Home Style Cookies, Coconut Macaroon?
Which has more protein, Applebee'S, French Fries or Archway Home Style Cookies, Coconut Macaroon?
Is Applebee'S, French Fries or Archway Home Style Cookies, Coconut Macaroon better for keto?
Which is healthier, Applebee'S, French Fries or Archway Home Style Cookies, Coconut Macaroon?
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