Applebee'S, French Fries vs Archway Home Style Cookies, Frosty Lemon: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Archway Home Style Cookies, Frosty Lemon nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, French Fries (290 kcal)
- More protein: Archway Home Style Cookies, Frosty Lemon (4.4g)
- Less fat: Applebee'S, French Fries (13.2g)
- Less carbs: Applebee'S, French Fries (39.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Archway Home Style Cookies, Frosty Lemon | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 430.0 kcal | -140.0 kcal |
| Protein | 3.3 g | 4.4 g | -1.1 g |
| Total Fat | 13.2 g | 17.1 g | -3.9 g |
| Saturated Fat | 2.3 g | 5.8 g | -3.5 g |
| Carbs | 39.5 g | 64.8 g | -25.3 g |
| Fiber | 3.9 g | 0.7 g | +3.2 g |
| Sugar | 0.0 g | 33.4 g | -33.4 g |
| Sodium | 618.0 mg | 449.0 mg | +169.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 92.0 mg | +446.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 41.0 mg | -22.0 mg |
| Iron | 1.0 mg | 1.6 mg | -0.6 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Archway Home Style Cookies, Frosty Lemon |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Archway Home Style Cookies, Frosty Lemon?
When comparing Applebee'S, French Fries and Archway Home Style Cookies, Frosty Lemon, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Frosty Lemon wins with 4.4g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Archway Home Style Cookies, Frosty Lemon?
Which has more protein, Applebee'S, French Fries or Archway Home Style Cookies, Frosty Lemon?
Is Applebee'S, French Fries or Archway Home Style Cookies, Frosty Lemon better for keto?
Which is healthier, Applebee'S, French Fries or Archway Home Style Cookies, Frosty Lemon?
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