Applebee'S, French Fries vs Arrowroot Flour: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Arrowroot Flour nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, French Fries (290 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Applebee'S, French Fries (39.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Arrowroot Flour | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 357.0 kcal | -67.0 kcal |
| Protein | 3.3 g | 0.3 g | +3.0 g |
| Total Fat | 13.2 g | 0.1 g | +13.1 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 88.2 g | -48.7 g |
| Fiber | 3.9 g | 3.4 g | +0.5 g |
| Sugar | 0.0 g | - | - |
| Sodium | 618.0 mg | 2.0 mg | +616.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 11.0 mg | +527.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 40.0 mg | -21.0 mg |
| Iron | 1.0 mg | 0.3 mg | +0.7 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Arrowroot Flour |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, French Fries or Arrowroot Flour?
When comparing Applebee'S, French Fries and Arrowroot Flour, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Arrowroot Flour?
Which has more protein, Applebee'S, French Fries or Arrowroot Flour?
Is Applebee'S, French Fries or Arrowroot Flour better for keto?
Which is healthier, Applebee'S, French Fries or Arrowroot Flour?
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