Applebee'S, French Fries vs Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt (45 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt (0.5g)
- Less carbs: Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 45.0 kcal | +245.0 kcal |
| Protein | 3.3 g | 3.1 g | +0.2 g |
| Total Fat | 13.2 g | 0.5 g | +12.7 g |
| Saturated Fat | 2.3 g | 0.1 g | +2.2 g |
| Carbs | 39.5 g | 9.2 g | +30.3 g |
| Fiber | 3.9 g | 4.6 g | -0.7 g |
| Sugar | 0.0 g | 0.8 g | -0.8 g |
| Sodium | 618.0 mg | 53.0 mg | +565.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 264.0 mg | +274.0 mg |
| Vitamin C | 0.7 mg | 5.0 mg | -4.3 mg |
| Calcium | 19.0 mg | 21.0 mg | -2.0 mg |
| Iron | 1.0 mg | 0.6 mg | +0.4 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, French Fries or Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt?
When comparing Applebee'S, French Fries and Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt provides more at 4.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Applebee'S, French Fries or Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt?
Is Applebee'S, French Fries or Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Applebee'S, French Fries or Artichokes, (Globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt?
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