Applebee'S, French Fries vs Asparagus, Cooked, Boiled, Drained, With Salt: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Asparagus, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Asparagus, Cooked, Boiled, Drained, With Salt (22 kcal)
More protein: Applebee'S, French Fries (3.3g)
Less fat: Asparagus, Cooked, Boiled, Drained, With Salt (0.2g)
Less carbs: Asparagus, Cooked, Boiled, Drained, With Salt (4.1g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Asparagus, Cooked, Boiled, Drained, With Salt

22.0

Proteing

Applebee'S, French Fries

3.3

Asparagus, Cooked, Boiled, Drained, With Salt

2.4

Fatg

Applebee'S, French Fries

13.2

Asparagus, Cooked, Boiled, Drained, With Salt

0.2

Carbsg

Applebee'S, French Fries

39.5

Asparagus, Cooked, Boiled, Drained, With Salt

4.1

Fiberg

Applebee'S, French Fries

3.9

Asparagus, Cooked, Boiled, Drained, With Salt

2.0

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Asparagus, Cooked, Boiled, Drained, With Salt	Difference
Calories	290.0 kcal	22.0 kcal	+268.0 kcal
Protein	3.3 g	2.4 g	+0.9 g
Total Fat	13.2 g	0.2 g	+13.0 g
Saturated Fat	2.3 g	0.0 g	+2.3 g
Carbs	39.5 g	4.1 g	+35.4 g
Fiber	3.9 g	2.0 g	+1.9 g
Sugar	0.0 g	1.3 g	-1.3 g
Sodium	618.0 mg	240.0 mg	+378.0 mg
Cholesterol	1.0 mg	0.0 mg	+1.0 mg
Potassium	538.0 mg	224.0 mg	+314.0 mg
Vitamin C	0.7 mg	7.7 mg	-7.0 mg
Calcium	19.0 mg	23.0 mg	-4.0 mg
Iron	1.0 mg	0.9 mg	+0.1 mg

Diet Suitability

Diet	Applebee'S, French Fries	Asparagus, Cooked, Boiled, Drained, With Salt
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, French Fries or Asparagus, Cooked, Boiled, Drained, With Salt?

When comparing Applebee'S, French Fries and Asparagus, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Asparagus, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 22 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Asparagus, Cooked, Boiled, Drained, With Salt?

Asparagus, Cooked, Boiled, Drained, With Salt has fewer calories with 22 kcal per 100g compared to 290 kcal.

Which has more protein, Applebee'S, French Fries or Asparagus, Cooked, Boiled, Drained, With Salt?

Applebee'S, French Fries has more protein with 3.3g per 100g compared to 2.4g.

Is Applebee'S, French Fries or Asparagus, Cooked, Boiled, Drained, With Salt better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Asparagus, Cooked, Boiled, Drained, With Salt is keto-friendly (4.1g carbs).

Which is healthier, Applebee'S, French Fries or Asparagus, Cooked, Boiled, Drained, With Salt?

It depends on your goals. Asparagus, Cooked, Boiled, Drained, With Salt is lower in calories (22 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Asparagus, Cooked, Boiled, Drained, With Salt nutrition →More comparisons →Calorie calculator →

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