CalorieWize

Applebee'S, French Fries vs Asparagus, Frozen, Unprepared: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Asparagus, Frozen, Unprepared nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Asparagus, Frozen, Unprepared (24 kcal)
  • More protein: Applebee'S, French Fries (3.3g)
  • Less fat: Asparagus, Frozen, Unprepared (0.2g)
  • Less carbs: Asparagus, Frozen, Unprepared (4.1g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Asparagus, Frozen, Unprepared
24.0
Proteing
Applebee'S, French Fries
3.3
Asparagus, Frozen, Unprepared
3.2
Fatg
Applebee'S, French Fries
13.2
Asparagus, Frozen, Unprepared
0.2
Carbsg
Applebee'S, French Fries
39.5
Asparagus, Frozen, Unprepared
4.1
Fiberg
Applebee'S, French Fries
3.9
Asparagus, Frozen, Unprepared
1.9

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesAsparagus, Frozen, UnpreparedDifference
Calories290.0 kcal24.0 kcal+266.0 kcal
Protein3.3 g3.2 g+0.1 g
Total Fat13.2 g0.2 g+13.0 g
Saturated Fat2.3 g0.1 g+2.3 g
Carbs39.5 g4.1 g+35.4 g
Fiber3.9 g1.9 g+2.0 g
Sugar0.0 g--
Sodium618.0 mg8.0 mg+610.0 mg
Cholesterol1.0 mg0.0 mg+1.0 mg
Potassium538.0 mg253.0 mg+285.0 mg
Vitamin C0.7 mg31.8 mg-31.1 mg
Calcium19.0 mg25.0 mg-6.0 mg
Iron1.0 mg0.7 mg+0.3 mg

Diet Suitability

DietApplebee'S, French FriesAsparagus, Frozen, Unprepared
KetoNoYes
Low-CarbMaybeYes
High-ProteinNoNo
Low-CalorieNoYes
High-FiberMaybeNo

Which Is Healthier: Applebee'S, French Fries or Asparagus, Frozen, Unprepared?

When comparing Applebee'S, French Fries and Asparagus, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Asparagus, Frozen, Unprepared is the better option if you are watching your calorie intake, providing 24 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Asparagus, Frozen, Unprepared?
Asparagus, Frozen, Unprepared has fewer calories with 24 kcal per 100g compared to 290 kcal.
Which has more protein, Applebee'S, French Fries or Asparagus, Frozen, Unprepared?
Applebee'S, French Fries has more protein with 3.3g per 100g compared to 3.2g.
Is Applebee'S, French Fries or Asparagus, Frozen, Unprepared better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Asparagus, Frozen, Unprepared is keto-friendly (4.1g carbs).
Which is healthier, Applebee'S, French Fries or Asparagus, Frozen, Unprepared?
It depends on your goals. Asparagus, Frozen, Unprepared is lower in calories (24 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Asparagus, Frozen, Unprepared nutrition →More comparisons →Calorie calculator →

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